Cardiovascular exercises are designed to focus on frequency, intensity and duration in order to gain its maximum effect.

Cardio exercises are basically exercises that helps keep you heart pump up. Although doing cardio is known to be painful for it minutes long intensity, doing cardio gives a lot of good impact to the body such as improvement on body metabolism and helps to streghten you heart and lungs. Join our cardio program now to see the difference it’ll make on your body!

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Before starting your training session, consult our trainers to create a workout plan that will definitely work on you. Book our consultation service now.

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